⚑
1 red flag — immediate attention required
Mobility & Body Feel: 4/10 — critically low, 3-week decline
Overall
Improving
Risk
Low
Momentum
↑ +2.7%
Priority Focus
Maintain current programme
✦ HPP Intelligence
Performance: Improving ↑
Training: 8.2 Strongest pillar
Stress Mgmt: 6.8 Priority area
1 red flag requiring immediate attention
Coach ActionMaintain current programme. No changes required.
7.6
▲0.1
This Week · 2 Mar
Score · W12 · 2 Mar
7.6▲0.1
This Week
↗
+2.7%
4-wk data
Risk Index
Risk: Low
Adherence
92%
On target
Training Sessions
88%
7 of 8 training sessions completed
60708090
Metric Scores
W · 2 Mar
Training Intensity
8.2
▲0.1
Energy Levels
7.5
▲0.3
Sleep Quality
8.1
▲0.3
⚑
Nutrition Adherence
7
▼0.2
⚑
Stress Load
6.8
▼0.1
Mobility & Feel
4
▼4
⚑
Daily Steps
8,000
▲1
Radar — Performance Shape
This Week · 2 Mar
W vs W-1 · Pillar Deltas
Sleep
+0.3
▲
Energ
+0.3
▲
Stres
-0.1
▼
Nutri
-0.2
▼
Train
+0.1
▲
Work
+0.1
▲
Click to cycle weeks · Use W9–W12 buttons above
Recovery ↔ Work Output
Correlation · Last 8 Weeks
+0.98
Strong positive — recovery drives output
Flag Panel
🔴 Mobility & Body Feel: 4/10 — critically low, 3-week decline
🟡 Nutrition Adherence: down 3 pts week-over-week
Coach Toolkit